Online and in-person support groups listed on this site

Various helplines specific to your unique needs

Find trained therapists in your area in their directory

Information about various pregnancy and postpartum mental health topics

Information about EMDR Therapy can be found on this website

You can also find EMDR trained therapists in your area on their directory

Here is a video introduction to this type of therapy; please note that the experience is different for each person and we will decide together when and if reprocessing is appropriate

Sharon Salzberg teaches about “metta” or lovingkindness meditation and then guides you through the practice

Dr. Arielle Schwartz posts polyvagal teachings as well as polyvagal informed yoga practices

If you want to learn more about polyvagal theory watch this video from the Polyvagal Institute